Kick the Habit: Discover the Benefits of Tobacco Cessation Groups
BPHC has supported tobacco cessation for a long time, helping organizations and individuals in Burlington connect with the cessation groups and receive specialist training and support. According to the World Health Organization (November, 2023), 1.3 million non-smokers die each year from secondhand smoke, out of more than 8 million total deaths from tobacco use. Most of these deaths are due to direct tobacco use.
We know that quitting can be a challenge, but finding the right help does make it easier. Creating new habits that do not include nicotine or tobacco products often takes multiple tries. Joining a tobacco cessation group can greatly help by providing social support and new strategies. Businesses can also help employees who want to quit and reduce health care costs with simple support, such as, adding a smoking cessation program to their benefits package. This could include: paying for employees' tobacco cessation treatment, providing onsite cessation groups, and providing incentives for quitting. A good tobacco cessation program does more than send a few emails and should not single out employees who use tobacco.
What are Tobacco Cessation Groups?
Tobacco cessation groups are supportive meetings where people come together to quit smoking or using tobacco. These groups provide a friendly and encouraging environment to share tips, experiences, and receive support. The Nicotine & Tobacco Research Journal (2023) found that group-based programs double the rate of quitting at 6 months. Other studies show these programs increase the chances of quitting by 50–130% compared to self-help materials alone. Benefits of joining a cessation group include improved health, more money saved, and better wellness. Quitting tobacco boosts energy, improves focus, and reduces sick days.
Here are some key benefits of the Cessation Support Groups:
Social support: A supportive environment can help smokers quit and prevent relapse. Participants can share their experiences and observations with others who understand what they are going through in a stigma-free setting.
Consistency: Having regular support to lean on when not sure what choices to make or how to continue.
Behavioral techniques: Participants can learn techniques to help them quit, such as how to deal with triggers or manage withdrawal symptoms. Group-based programs often include clinical-led discussions and role-playing.
Motivation: Support groups can help keep participants focused and motivated on their goal.
Hope and confidence: Participants can gain new hope and confidence they need to quit.
Coping skills: Participants can learn new ways to cope with the challenges of quitting and cravings.
Improved Health: Quitting smoking can reduce your risk of lung disease, heart problems, and cancer. You’ll breathe easier and feel more energetic.
Improved Concentration: Quitting can improve your focus and concentration, making you more productive at work.
More Money: Tobacco products are expensive. Quitting can save you a lot of money that you can spend on other things you enjoy.
Resources: Oftentimes participants will have an opportunity to connect with more resources to assist them. Some cessation groups offer money stipends, mint gums and other materials that may assist with cessation journeys.
Fewer Sick Days: Non-smokers tend to have fewer illnesses and take fewer sick days, leading to a healthier and more reliable workforce.
Tips That Have Worked for Others in Cessation Groups:
Many people have found success by using these tips from cessation groups:
Set a Quit Date: Choose a date to quit and work hard to stick to it. Mark it on your calendar as a reminder and keep it visible.
Find Your Reason: Think about the cost of smoking and think about why you want to quit. It could be for your health, your family, or to save money. Keep this reason in mind to stay motivated.
Use Nicotine Replacements: Products like nicotine patches or mint and cinnamon gum can help reduce cravings. Many cessation programs offer some of these for free.
Get Support: Share your decision to quit and your experience with a friend or join a group for regular support. Talking about your experiences can make a big difference. Share your story.
Keep Busy: Keep yourself occupied with activities that don’t involve smoking – create new hobbies or spend time with friends and family who do not smoke. Keep your hands busy with small fidget toys or items that you can keep in your hand or pocket to hold on to when tempted to reach for a cigarette.
Considering a Cessation Group for your workplace (for staff, visitors or residents)?
Vermont Department of Health
802Quits
802quits.org for more information or ENROLL Now! (Interpretation is offered)
Call 1-800-QUIT-NOW (1-800-784-8669). For one-on-one coaching
